3.29.13 Power Endurance

Workout
800m Run to warm-up
Then:
Review all movements below – 5 minutes
Then:
800m Run +
21-15-9:
KBS + Box Jump + Burpee 
Then:
800m Run +
10x HSPU / 5s HS Hold per rep / 5x Wall Walks +
20x Toes-to-Bar +
30x Double Unders (90 Singles)
Then:
800m Run +
30x TGU @ 40/25
Then:
800m +
4 rounds of 5x Pull-up + 10x Ring Push-up/HR Push-ups + 20x Goblet Squat @ TGU weight
Then:
800m Run +
Max reps Thrusters in time remaining @ 95/65 (record reps)
50 minute cap on workout
Then:
Fall Down
 
Results
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
Marcus made the mistake of mentioning that Friday's weren't aren't what they use to be. Well, the Fuck You today was brought to you by Marcus Weston. You can thank him later.

Marcus made the mistake of saying Friday’s haven’t been that difficult lately. Well, the Fuck You today was brought to you by Marcus Weston. You can thank him later.