4.30.13 Power Endurance

Workout 1Get WarmThen:2×5 Wall Squats3x15m Lunge + 15m Reverse Lunge + 15m  Bear Crawl + 15m Broad JumpThen:4x500m Row (negative splits, i.e. 1:50, 1:45, 1:40, 1:35)Rest while partner goesThen:1ox Single Leg Off-Box Squats (24/17.5) +10x Ring Push-ups +10x Goblet...

4.29.13 Tag Team Power Endurance, Strength

Workout 13×5 Wall Squat2x20 Squats5x10s Shoulder Dislocates2x5 Burpees 2×5 Tuck JumpsThen:”Death By”…KB Shuttle1st minute shuttle a KB (40/30) 15m2nd minute shuttle a KB 30m3rd minute shuttle a KB 45m, etc.Try to complete 10...

4.27.13 Power Endurance

Workout5 minutes to sweatThen:2×5 Wall Squats20x Balancing Leg Swings4x (10x Goblet Squat + 10x KBS + 10x Headcutter)Perform in succession with no rest between movementsKeep it light through, it’s a warm-upThen:3x15m Burpee/Broad Jump3x15m Wheelbarrow...

4.26.13 Power Endurance

Workout Get warmThen:15m Forward Lunge + 10x Split Jumps15m Reverse Lunge + 10x Jump Squat15m Forward Lunge + 15m Reverse Bear Crawl15m Forward Lunge + Reverse Crab Walk2 sets (Warm-up pace)Then:Warm-up on Bench Press (a couple light sets)Then:Bench Press to failure @...

4.25.13 Power Endurance, Strength

Workout 1Get warmThen:KB Complex (Males @ 35#, Females @ 25#):10x Halos (L/R)10x ATW (L/R)10x (5 each) Figure 8’s10x Goblet Squats 10x Snatch (L/R)10x Burpees10x Tuck JumpsThen:Review movements below (5 minutes)Then:20x Two-Handed (2xKB) KBS @ 2×40#/25#...