4.27.13 Power Endurance

Workout

5 minutes to sweat
Then:
2×5 Wall Squats
20x Balancing Leg Swings
4x (10x Goblet Squat + 10x KBS + 10x Headcutter)
Perform in succession with no rest between movements
Keep it light through, it’s a warm-up
Then:
3x15m Burpee/Broad Jump
3x15m Wheelbarrow Walk
Then:
“Tabata Fuck This”
20s Work/10s Rest
KB Snatch (L) 
KB Snatch (R)
Split Jump 
Ball Slam
Tuck Jump 
Burpee
Mountain Climber
Double Unders / Single Unders
8 consecutive rounds
Then:
Cool Down
 
Participants
[gp_workout1]
 
Photos
"Tabata This" is what you make of it. Go hard on each 20s interval and you're in for a long day. My strategy is always to start slowly and get more aggressive as the workout progresses.

“Tabata This” is what you make of it. Go hard on each 20s interval and you’re in for a long day. My strategy during longer workouts is always to start slowly and get more aggressive as it progresses.


The future of GP.

The future of GP.