5.31.13 Training Sessions, Named Workout (3)

Workout 12×5 Wall Squats2x10 Shoulder Dislocates2x10 Squats3x10 Split Jumps4x5 DB SOTS Press/OHS ComboThen:You have 30-minutes to complete the following:Run 1-mileThen:Work up to your previous best TGU If you hit it do option A. If you don’t do option...

5.30.13 Training Sessions

Workout 1Then:2×5 Wall Squats2x10 Shoulder DislocatesThen:20x KBS +15x Squats +10x Jump Squats +5x Tuck Jump +2x Pike Jump +60s rest, 3 setsThen:Phase I12x Ball Slam/Lateral Hop +4x (20s Hard + 10s Easy) Row/Ski/Airdyne +2:00 minute rest3 setsRest 5 minutes after...

5.29.13 Training Sessions (2)

Workout 12×5 Wall Squat2x10 Shoulder Dislocates3x8 DB Arnold Press4x10 KBS/Goblet Squat Combo (40, 50, 60 70)2×5 Tuck JumpGroup AP1 150m Ski + 10x Hang Power Snatch @ 65#/35-45# OR 15x Heavy KBS 80/50P2 RestSwitch, max rounds in 12 minutesRest exactly 5...

5.28.13 Training Session (2)

Workout 13×5 Wall Squats20x Balancing Leg Swings2x10 Squats2x10 Jump Squat3x15m Lunge + Bear CrawlThen:4x (30s Mountain Climber + 30s “Rest” in FLR position)Then:3x Tuck Jump + 5x Strict Push-up Every 30s for 6 minutesThen:7x KB...

5.27.13 Training Session, Memorial Day

Workout Jump Rope to warm-upThen:Practice movements below Then:In honor of those who have died in combat”Murph” (variant)1 Mile Run +100x Pull-ups (jump pull-ups if necessary) +200x KBS (40-50/30-35) +300x Double Unders (900x single unders)1 Mile Run For...