5.4.13 Power Endurance

Workout 
Warm-up with BattleRopes
Then:
2x Ring Pull-ups +
60s Rest
10 sets
Then:
3×5 (each) Partner Rope Pulls @ 50/35
After each round perform 15x Alternating DB Ground-to-Overhead @ 40/25# DB
Then:
30x Hard Pulls on the Rower +
20x “High Frequency” Whipsmash +
2:00 minute rest
4 rounds
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
The name of his game is friction. The thickness of the rope, the pull of the heavy KB, and the sharp edge of the hurdle make this one a grinder.

The thickness of the rope, the weight of the heavy KB, and the sharp edge of the hurdle make this one a grinder.


Ground

Ground-


to

-to-


Overhead.

-Overhead.


Its difficult to appreciate the dynamic nature of some movements until you capture them in still frame. Leah Whipsmash.

It’s difficult to appreciate the dynamic nature of some movements until you capture them in still frame. Leah Whipsmash. Yes, she’s airborne.