Tag Team Two-Mile (start slowly, shoot for negative splits each round)
P1 400m Run
Switch, 4 rounds each
P1 15x Bulgarian Bag Full Moons (each direction)
P1 15x Ball Slams
Switch positions, repeat
Each player does 30 total reps per round
20x Split Jumps +
10x Burpees +
5x Front Squats
3-4 rounds (not for time)
Prep Shoulders (5 minutes)
Work up to 3RM Bench Press (4-5 sets)
5-Rep Bench Press Cluster
Rest a lot between sets
Max Reps @ 55% with Chains
4×8 SA DB Press (support with other arm)
Teaching Bulgarian Bag Full Moons. Full Moons are more demanding on the core than the Halos we typically do. It also costs a lot more metabolically, perfect for a tag team circuit.
Aubrey “warming up” with a 1000m Ski.
Ashley has been killing it lately. Going hard hurts. And the harder you are able to push yourself the more the work being done hurts. We are all so programmed to suffer.
Alison reaching full extension on the second pull.