5.25.13 Named Workouts

Workouts (player chooses)
Each player takes 10-15 minutes to get warm
Then:
 
 
“Ski to Hell” 
50 Calories +
50x Ball Slam (25/20) +
40 Calories +
40 Burpees +
30 Calories +
30x KB Clean and Jerk (2×45/2×30) +
20 Calories +
20x Pull-ups +
10 Calories + 
10x (5 each) TGU @ 45
For time
 
Results
[gp_workout1]
 
OR
 
“10,000 Excuses” 
10,000m Row 
Every 5 minutes perform 30x Wall Ball (12/8)
For time
 
Results
[gp_workout2]
 
OR
 
“Keep Choppin (scaled up)
200x Squats +
100x KBS (55/40) +
50x Push-up +
50x Box Jumps (30″/24″) +
100x Squats +
50x KBS +
25x Push-up +
25x Box Jumps 
For time
 
Results
[gp_workout3]
 
OR
 
“Gravedigger” 
50x Burpee/Pull-ups +
50x Burpee/Box Jumps (20″) +
50x Burpees +
50x Pull-ups +
50x Push-ups
For time
 
Results
[gp_workout4]
 
OR
 
“40-Minute Work Capacity” (3 player limit)
Player has 40 minutes to complete the following tasks.
Any time remaining is spent on the Airdyne for max Calories
Any order…
100x Wall Ball (20/14) 
100x Box Jumps (30/24)
100x Burpees 
100x Ball Slams (25/20)
100x DB Push Press (60#/40#)
100x KBS (50/35)
 
Results
[gp_workout5]
 
OR
 
“Primal Mountain of Blood and Tears”
Squats: 40-50-60-50-40 
Burpees: 10-20-30-20-10
Ball Slams (30/25): 20-30-40-30-20
Run (meters): 400-800-1200-800-400
For time
 
Results
[gp_workout6]
 
OR
 
“Unfuck Your Head”
2.75 Mile Run +
150x Burpee/Pull-ups (standard) OR 150x Burpee/Box Jumps (scaled)
For time
 
Results
[gp_workout7]
 
Coach’s Comments
N/A
 
Photos
 
The decision to make something better of yourself start in the mind. Once the gun goes off the race to never ends, for the truly motivated are always working to something. Be conscious and active in the process that is life. The feeling of knowing we gave everything is worth the time, the energy, and the in some cases the heartache.

The feeling of knowing we gave everything in an effort to be something better is always worth the time, the energy, and in some cases the pain of failure. The path to success is paved with failure. But few are brave enough to walk it.