5.27.13 Training Session, Memorial Day

Workout 
Jump Rope to warm-up
Then:
Practice movements below 
Then:
In honor of those who have died in combat
“Murph” (variant)
1 Mile Run +
100x Pull-ups (jump pull-ups if necessary) +
200x KBS (40-50/30-35) +
300x Double Unders (900x single unders)
1 Mile Run 
For time
Then:
Cool Down
 
Coach’s Comments
N/A
 
Results
RX
[gp_workout1]
 
 
Scaled
[gp_workout2]
 
Photos
To the fallen. They have given too much...

To the fallen. They have given too much…