6.29.13 Training Session, 45/15 Circuit

WorkoutWarm-up by practice Double Unders for 5-8 minutesThen:3×5 Wall Squats20x Balancing Leg Swings2×10 Squats2×10 Jump Squat3x15m Lunge + Bear CrawlThen:3x Tuck Jump + 3x “Strict” Push-up Every 30s for 6 minutesThen:45s Work, 15s Transition:Airdyne @...

6.28.13 Training Sessions (1)

Workout Get warmThen:15m Bear Crawl + 15m Reverse Bear Crawl every minute for 5 minutesThen:4x15m DB Bear Crawl (30, 40, 50, 60)Then:5x DB Arnold Press @ 2×30/20 +20s Handstand Hold +3x DB Arnold Press +20s Handstand Hold +2x DB Arnold Press +20s Handstand...

6.27.13 Training Sessions (2)

Workout 1Jump rope to get warmThen:12x (each) Bulgarian Bag Halos +12x Push-ups +15m Bear Crawl3 rounds to warm-upThen:DB Man-Maker/Double Under Strength Ladder10 reps + 10x Double Unders9 reps + 20x Double Unders8 reps + 30x Double Unders7 reps + 40x Double Unders6...

6.26.13 Training Sessions (2)

[subscribe2]Workout 12×5 Wall Squats2x10 Squats2x10 Split Jumps2x5 Tuck JumpsThen:6x KB Headcutter + 3x Burpee every minute on the minute for 10 minutesThen: 5x (30s Work + 30s Rest) of the following:KBS @ 50-60/30-35Split JumpBurpee/Box Jump @ 20/17.5″Jump...

6.25.13 Training Sessions (2)

Workout 12×5 Wall Squat2x10 Squat2x10 Jump Squat2x5 Tuck JumpThen:15m Burpee/Broad Jump every minute on the minute for 8 minutesThen:3x Push Press + 3x Steps for 15m (Hold BB Overhead)4 sets, start light, increase load as you see fit.Then:Climb the ladder as high...