6.7.13 Named Workout (1)

Workout 
“Can’t or Won’t”
Player must complete each task (in any order they choose, but burpees are first for everyone.)
100 Burpees for time
If you do it in less than 8:00/10:00 you’re done
If you do it in more than 8:00/10:00 do 40 more burpees
Rest as needed
500m Row
If you do it in less than 1:40/1:55 do 50x Push Press (95/45)
If you do it in more than 1:40/1:55 do 75x Push Press (95/45)
Rest as needed
50 Calorie Sprint on Airdyne
If you do it in less than 1:40/2:40 do 100x KBS (50/35)
If you do it in more than 1:40/2:40 do 150x KBS (50/35)
Rest as needed
400m Ski 
If you do it in less than 1:30/1:50 do 1x Gauntlet Carry  
If you do it in more than 1:30/1:50 do 2x Gauntlet Carry
Rest as needed
Then:
Fall Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
Everyone eventually makes their way tot he whiteboard to see what lies ahead. Certain days the board looks innocent and the workout proves harder than anticipated. Today there was no mistaking the challenge ahead. Well done everyone.

Everyone eventually makes their way to the whiteboard to see what lies ahead. Certain days the board looks innocent and the workout proves harder than anticipated. Today there was no mistaking the challenge ahead. Well done everyone.