6.15.13 Training Sessions (1)

Workout
10-minutes of light aerobic activity @ 60% RPE (jog, row, airdyne, ski, etc.)
Then:
15m Forward Bear Crawl + 15m Reverse Bear Crawl every minute on the minute for 10 minutes
OR
Two-Player Team Rope Pull/Sprint to 20 reps, Alternate players every 2 reps
5-minute time cap per set
2 sets
Then:
Work up on Sumo Deadlift (a few light sets)
Then:
Sumo Deadlift @ 225#/155# + Ring Push-ups OR HSPUs OR Box Jumps
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
Then:
15m KB Bear Crawl
2 sets @ 2×40#
2 sets @ 2×60#
1 set @ 2×80#
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
Take the time to learn how to do things right. If you're injured figure out why. If you feel uncoordinated practice. If you are weak in a particular movement work on it on your off days. The point is self assessment is a intregral part of fitness.

Take the time to learn how to do things right. If you’re injured figure out why. If you feel uncoordinated, practice. If you are weak in a particular movement work on that movement on your off days. The point is, we all are working on something. The drive to improve is what makes us inherently human.