6.22.13 Named Workouts

Workout 1
“Hourglass” (Variant)
1-mile run +
100x Squats +
90x KBS (40/30) +
80x Burpees +
800m Run +
70x Squats +
60x KBS +
50x Burpees +
400m Run +
40x Squats +
30x KBS +
20x Burpees +
200m Run +
10x Deadlifts @ 225/155
for time
60 minute time cap
 
Results
Hourglass:
[gp_workout1]
 
 
Workout 2
“Primal Triathlon”
2000m Row +
150x Calories on Airdyne +
2.75 mile run
for time
 
Results
Airdyne, Row, Total:
[gp_workout2]
 
 
Workout 3
“Hated Hundred”
100x Burpees for time
Rest exactly 8 minutes
Then:
“Go Primal Strength Total”
10-minutes to find best Deadlift
Then:
10-minutes to find best Front Squat
Then :
10-minutes to find best Bench Press
Record total
 
Results
Hated Hundred, GP Strength Total:
[gp_workout3]
 
Coach’s Comments
N/A
 
Photos
What a Saturday!

What a Saturday!