7.31.13 Training Sessions (2)

Workout 1Jump Rope (practice DUs)Then:12x Bulgarian Bag Halos +30x Mountain Climbers 3 sets to warm-upThen:Seated Single-Arm KB Arnold Press10 reps each @ 20#10 reps each @ 25#5 reps each @ 30, 35, 45Then:10x HSPU OR 30s HS Hold20x Plate OH Lunges30x Box Jumps40x...

7.27.13 Training Session, Recovery

Workout 2×5 Wall Squats2x0 Squats3x10 Narrow-Stance Squats (i.e. feet together)2×15 Jump Squats3x10 KB Good MorningThen:Warm-up with Bottoms-up PressTry to find the highest weight you can do once on each sideThen:4×12 “Pivot” SwingsPivot on...

7.26.13 Training Sessions (2)

Workout 1Throw Heavy Medicine Balls @ 14-24# for 5 minutes (various throws)Then:P1 40x Bulgarian Bag Full Moons (20 each direction)P2 FLR for the duration of Full MoonsSwitch, 3 rounds eachThen:100x Team Burpees (only one player at a time can work)Rest 3...

7.25.13 Training Sessions (2)

Workout 13×5 Wall SquatsThen:15x Squats +10x Jump Squats +5x Tuck Jumps +3x Pike Jumps +2x Knee Jumps2 sets, rest a bit betweenThen:BB Complex, 6 reps each:DL +Front Squat (Clean the BB into position) +Push Press +Back Squat+Ring Push-up +30m Bear Crawl3 sets...

7.24.13 Training Sessions (2)

Workout 1Throw Heavy Medicine Balls over the Pull-up bar for 5-minutes2x10 Shoulder Dislocates3x8 DB Arnold Press3x5 Strict Push-upsThen:Mobility: 2×1-Minute Thoracic Spine MobilityThen:5x BB Strict Press +2x BB Push Press +1 BB Push JerkThree sets light to...