To be competitive doing any 21-15-9 workout where the loads are relatively light you must go unbroken. It was my first time doing 21-15-9 Power Cleans/Ring Dips so I didn’t know what to expect. I was unable to go unbroken today. It reminds me of Fran. In the beginning going unbroken was difficult. Now I fly through it no problem. I’ve also done Fran about 20 times in the last 3 months. Practice will prove effective for the Power Clean/Ring Dip combo as well.