7.19.13 Training Sessions (2), Birthday Workout

Workout 1
5 minutes of max single unders
Then:
10x KBS @ 50/40 +
10x Squats +
10x Jump Squats +
5x Tuck Jumps +
2x Pike Jumps +
1x Knee Jumps
38 total reps
2 sets to warm-up
Then:
“Happy 38th Birthday Jamie Baldwin” 
The athlete has 38 minutes to complete the following:
1-mile run +
38x Deadlifts @ 225#/155# 
In time remaining, if any, start a 38-1 Ladder of…
Wall Ball @ 14/10 +
Double-Unders/Single-Unders
Looks like:
38x Wall Ball + 38x DUs
37x Wall Ball + 37x DUs
36x Wall Ball + 36x DUs, etc… 
Record how far each athlete gets.
Then:
Cool Down
 
Results
[gp_workout1]
 
Workout 2
“Go Primal Strength Total”
15 minutes to find 1RM Front Squat 
15 minutes to find 1RM Deadlift 
15 minutes to find 1RM Bench Press
Record combined total
Then:
Cool Down
 
Results
Strength Total:
[gp_workout2]
 
Coach’s Comments
Happy Birthday Baldwin!
 
Photos
The idea of a birthday workout sounds really cool...until you do one. Happy Birthday. Few can say they feel younger, stronger, and more vital than ever at 38.

The idea of a birthday workout sounds really cool…until you do one. Happy Birthday Baldwin! Few can say they feel younger, stronger, and more vital than ever at 38.