7.26.13 Training Sessions (2)

Workout 1
Throw Heavy Medicine Balls @ 14-24# for 5 minutes (various throws)
Then:
P1 40x Bulgarian Bag Full Moons (20 each direction)
P2 FLR for the duration of Full Moons
Switch, 3 rounds each
Then:
100x Team Burpees (only one player at a time can work)
Rest 3 minutes
Then:
P1 60x Mountain Climbers 
P2 Ball Slam @ 40/25 for the duration of Mountain Climbers
Switch, 3 rounds each
Then:
75x Team Burpees
Rest 2 minutes
Then:
P1 30m Strict Bear Crawl (hips as low as possible)
P2 Pull-ups for the duration of Crawl
Switch, 3 rounds each
Then:
50x Team Burpees
Rest 90s
Then:
P1 3x Medicine Ball Walkout to full extension
P2 Split Jump for the duration of Walkouts
Switch, 3 rounds each
Then:
25x Team Burpees
Then:
Fall Down
 
Participants
[gp_workout1]
 
Workout 2
3×5 Wall Squats
2×10 Squats
3×10 Goblet Squats
2×10 Shoulder Dislocates
Then:
Mobility – Thoracic Spine, Squat Stretch
Then:
Practice Hang Power Snatch – 5 minutes
Then:
DL + Hang Power Snatch + OHS Combo
Work up to heavy single in 7 minutes
Then:
5×1
Then:
Work up on Back Squat
6-6-5-5
Then:
Back Squat Wave
2x (5-3-1)
Then:
Cool Down
 
Results
HPS/OHS Combo, Back Squat Waves:
[gp_workout2]
 
Coach’s Comments
N/A
 
Photos