8.31.13 Training Session (1)

Workout 12x1o Shoulder Dislocates3x8 DB Arnold Presses3x12 Bulgarian Bag Halos3x5 Strict Push-upsThen:Close-Grip Bench Press Strength Ladder10 reps9 reps8 reps7 reps6 reps5 reps4 reps3 reps2 reps 1 repBetween each set perform 3x Weigthed Pull-up (vary grips)Then:Grip...

8.30.13 Training Sessions (2), Named Workout

Workout 1Jog 800m (run forwards, backwards, side shuffle, and skip along the way)Then:3×5 Wall Squats2x20 Squats3x10 KBS/Goblet Squat Combo (30, 40, 50)2×5 Push-ups2x5 Tuck JumpsThen:Review movement standardsThen:Option 1″Keep Choppin” (Rx)200x...

8.29.13 Training Sessions (2)

Workout 120x Balancing Leg Swings2x5 Wall Squats3x8 KB Good Morning/Squat ComboThen:5x Vertical Jump +3x Tuck Jump +2x Pike Jump 3 setsThen:I.W.T.Phase I15x Jump Ball Slams @ 30/20 +2:00 minute Row/Ski Erg/Airdyne +2:00 minute rest3 setsRest 5 minutesThen:Phase II12x...

8.28.13 Training Sessions (1)

Workout 1Throw MBsThen:2×10 Shoulder Dislocates3x15m Lunge + 15m Broad Jump2x10 Push-upsThen:30m Bear Crawl every minute on the minute for 8 minutesThen:15m DB Walking Lunge + 15m DB Bear Crawl +15m DB Burpee/Broad Jump +15m DB OH Carry Five Rounds, rest while...

8.27.13 Training Sessions (1)

Workout 1Jog 800mThen:3×5 Wall Squats (toe the wall and go slowly)2×10 Shoulder Dislocates2x10 Squats2x10 Jump Squat3x10 Goblet Squat (30, 40, 50)Then:Mobility – Shoulder Band Work (5 mins.) Then:DB Thruster Progression (Male Rx is listed)15 reps @...