8.9.13 Training Sessions (1)

Workout
15m Lunge + 10x Split Jumps 
15m Reverse Lunge + 10x Jump Squats 
15m Lunge + 10x Burpees 
15m Lunge + 15m Reverse Lunge 
15m Broad Jump + 15m Reverse Crab Walk
2 sets to warm-up
Then:
DB Man-Maker / Lunge Combo:
5x DB Man-Maker @ 2×25# + 15m Lunge
4x DB Man-Maker @ 2×35# + 15m Lunge 
3x DB Man-Maker + 2×45# + 15m Lunge 
2x DB Man-Maker + 2×50# + 15m Lunge
1x DB Man-Maker @ 2×65# + 15m Lunge
Then:
800m Run +
21x KBS @ 50/35 +
21x Burpee +
21x Toes-to-Bar
400m Run +
21x KBS +
21x Burpee +
21x Toes-to-Bar
200m Run +
21x KBS +
21x Burpee +
21x Toes-to-Bar
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
Tony on his way to 80 reps.

Tony on his way to 80 reps.