8.12.13 Training Session (1)

Workout 
2×5 Wall Squats
2×10 Squats
2×5 Dislocates
3×10 Goblet Squats (30, 40, 50)
Then:
5x Headcutter @ 50# +
3x Headcutter @ 70# +
2x Headcutter @ 80# +
30s ALL-OUT Row/Ski/Airdyne +
60s Rest
3 sets
Rest 5 minutes
Then:
5x DB Clean and Press/Jerk az@ 2×30# +
3x DB Clean and Jerk @ 2×40# +
2x DB Clean and Jerk @ 2×50# +
30s ALL-OUT Row/Ski/Airdyne +
60s Rest
3 sets
Then:
Unbroken Toes-to-Bar OR HSPUs
4 sets
Rest as needed between sets
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
The bog dog training on vacation. We had a blast training outside in the heat, in the dirt, and sometimes even in the rain. No excuses.

The big dog training on vacation. We had a blast training outside in the heat, in the dirt, and sometimes even in the rain. No excuses.

5-3-2 Headcutters. Byt he time you get to the heavy bell for two there is little left in the legs. Headcutter actually involve two squats per rep so it can be deceiving.

5-3-2 Headcutters. If the weight is right by the time you get to the heavy bell for two there is little left in the legs. Mark grinding it out.

Tiff getting leaner by the day.

Tiff getting leaner and stronger by the day.