8.31.13 Training Session (1)

Workout 1
2x1o Shoulder Dislocates
3×8 DB Arnold Presses
3×12 Bulgarian Bag Halos
3×5 Strict Push-ups
Then:
Close-Grip Bench Press Strength Ladder
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
2 reps 
1 rep
Between each set perform 3x Weigthed Pull-up (vary grips)
Then:
Grip Work
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos