9.30.13 Training Sessions (2)

Workout 115x Balancing Leg Swings2x5 Wall Squats2x10 Squats2x10 Jump SquatsThen:15m Heavy Farmer’s +15m Lunge +15m Broad Jump +15m Heavy Farmer’s Carry4 rounds, rest while partner goesThen:Warm-up Deadlifts (a few work up sets, 5 minutes)Then:5x Deadlifts...

9.28.13 German Body Comp Session, GP Games

Workout Locomotor Warm-up (various, 10 minutes)Prep squat, lunge, and overheadThen:German Body Comp Session12 minutes 12x Back Squat +6-8x Pull-ups (vary grips), must be StrictRest 3 minutesThen:12 minutes12x Sumo Deadlift +8x (each leg) DB Lunge PressRest 3...

9.27.13 Training Sessions (2), Named Workout

Workout 1400m Jog to warm-upThen:Locomotor Warm-up (various, 8 minutes)Then:“Can’t or Won’t” (variant)Player must complete each task (in any order they choose, but burpees are first for everyone.)100 Burpees for timeIf you do it in less than 8:00/10:00 you’re doneIf...

9.26.13 Training Sessions (2)

Workout 1A few Wall Ball, KBS and Burpee/Box Jumps (5 minutes)Then:Tag Team Style (if possible)1 minute Row/Airdyne +2 minutes of 15x Wall Ball @ 20/14 + 15x KBS @ 50/35 + 15x Burpee/Box Jumps 20/17.5″ +3 minutes Row/Airdyne +4 minutes of 15x Wall Ball + 15x KBS...

9.25.13 Training Sessions (2)

Workout 1Locomotor Drills (5 minutes)Then:KB Complex (M@30#, F@20#):10x Halos (L/R) +10x ATW (L/R) +10x (5 each) Figure 8’s +10x Goblet Squats +10x Snatch (L/R) +10x (5 each) KB Windmill +2x TGU2 sets, increase weight on second set Then:T-Spine Mobility (3-5...