9.7.13 Training Session, Corefest

Workout
Dynamic Warm-up (coach guided, focus on rotation)
Then:
Heavy MB Warm-up (M@25-30, F@15-20)
5x Oblique Toss +
5x Chest Pass +
5x Oblique Toss
Rotate through for 60s
Do 7x (each) Partner Ball Slam after each 60s set
3 consecutive rounds
Then:
20x Bulgarian Bag Full Moons/Halos (each direction) +
5x Walkout Planks 
4 sets
Rest as needed between sets
Then:
16x (8 each direction) Landmine Russian Twists +
10x “Strict” Toes-to-Bar + 
15m Prone Rope Pull (alternating arms)
4 sets
Then:
Cool Down
 
Participants
[gp_workout1]
 
Notable Accomplishment
[gp_workout2]
 
Coach’s Comments
N/A
 
Photos
PRs galore this afternoon during testing.

PRs galore this afternoon during testing.