9.14.13 Training Sessions (1)

Workout 
P1 Jog 400m 
P2 Row, Ski, or Airdyne for the duration of jog
Switch, 3-4 rounds each, try to increase speed each round
Then:
3×5 Wall Squats
2×10 Shoulder Dislocates
Then:
15m Lunge + 
15m Reverse Lunge +
15m Broad Jump +
15m Reverse Crab Walk
3 sets
Then:
3×5 Tuck Jump 
3×8 Bottoms-up KB Press
Then: 
7x Pull-up OR Jump Pull-ups +
9x Box Jump +
11x DB Snatch (L) +
11x DB Snatch (R)
15 minute AMRAP
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
So much to think about when performing an OHS. Foot position, knee position, elbow position, and how to stay active against the bar. Janell has made gross improvements in the movement.

So much to think about when performing an OHS: foot position, knee position, elbow position, and how to stay active against the bar. Janell has made gross improvements in the movement in the past three months, though there is still more to go.