9.18.13 Training Session (1)

Workout 
Jog an 800m
Then:
3×5 Wall Squat
20x Balancing Leg Swings
Then:
15m Forward Lunge + 10x Split Jump
15m Reverse Lunge + 10x Jump Squat
15m Forward Lunge + 10x Burpee
15m Reverse Lunge + 10x Squat
15m Forward Lunge + 15m Reverse Bear Crawl
2 rounds 
Then:
400m Run +
4x (15x Squat + 10x Push-up + 5x Pull-ups) +
400m Run +
3x (15x Squat + 10x Push-up + 5x Pull-ups) +
400m Run +
2x (15x Squat + 10x Push-up + 5x Pull-ups) +
400m Run +
1x (15x Squat + 10x Push-up + 5x Pull-up)
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
Susan looking good on the push-ups.

Susan looking good on the push-ups.