9.19.13 Training Session (1)

Workout
800m run (to warm-up)
Then:
2×20 Squats
3×5 Push-up
2×10 Shoulder Dislocates
Then:
“Beware the Body Weight Exercise”
P1 30s Handstand Hold against wall
P2 Rest
Switch
4 rounds each
Then:
P1 11x Burpees/Box Jumps @ 16-24″ OR Burpee/Pull-ups
P2 Rest
Switch
4 rounds each 
Then:
P1 12x Toes-to-Bar 
P2 Rest
Switch
4 rounds
Then:
P1 15m Wheelbarrow Walk OR Push-up Hop
P2 Hold P1
Switch
4 rounds each
Then:
P1 25x Frog Hop
P2 Rest
Switch
4 rounds each (100 total)
Then:
P1 Sprint 400m 
P2 Rest
Switch
4 rounds each
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
Today was proof you don't need weights to get a good workout. Beware the bodyweight exercise.

Today was proof you don’t need weights to get a good workout. Beware the bodyweight exercise.