10.31.13 Training Sessions (2), Halloween Hell

Workout 1Rev your engines…Then:”Halloween Hell”50x Pumpkin Walking Lunge (hold heavy medicine ball any way you wish during lunges) @ 40/3050x DB Hang Snatch (alternate every 5 reps) @ 35-40/20-25 +40x Pumpkin Walking Lunge +40x DB Hang Snatch +30x...

10.30.13 Training Sessions (2)

Workout 12×5 Dislocates2x (15m Lunge + 15m Bear Crawl + 15m Burpee/Broad Jump + 15m Reverse Crab Walk)Then:T-Spine Mobility on Pull-up barThen:3×5 Single-Arm OHSThen:Rope climb and Tire Flip clinic (3-5 minutes)Then:30s Hard Row/Ski/Airdyne +90s RestDuring...

10.29.13 Training Sessions (2)

Workout 1Heavy Medicine Ball Warm-up (5 minutes)Then:2×5 Dislocates3x8 Bottoms-up Press (increase weight each set)3x KBS/Goblet Squat Combo (30, 40, 50)Then:2x (8-1) KB Snatch Ladder8 reps each arm7 reps each arm6 reps each arm, etc…all the way to 1 each...

10.28.13 Training Sessions (2)

Workout 13×5 Wall Squats2x10 Squats2x10 Jump Squats15m Lunge + Quad Stretch Combo2x5 Burpees2x5 Tuck JumpThen:12x (each direction) Bulgarian Bag Halos +12x DB Strict Press +4x (15s Mountain Climber + 15s FLR ) +2-3 rounds to warm-up, go up each set on DB Strict...

German Body Comp (variant)

Workout Dynamic Warm-up Then:German Body CompBlock I10-12x Back Squat +20x Alternating Step-up Hops +6-8x Supinated Chin-ups +60m Heavy Farmer’s CarryRotate through for 20 minutesRest 3-5 minutesThen:Block II8-10x BB Strict Press +12x 45 deg. DB Walking Lunge...