10.5.13 German Body Comp

Workout 
Get warm
Then: 
KB Complex
Then:
German Body Comp Training
Block A
10x KB Snatch (each arm) +
8-10 Ring Dips OR Dips OR Deficit Push-ups
Rotate for 12 minutes
Rest 3 minutes
Block B
10-12x KB Front Squats +
6-8x Chin-ups
Rotate for 12 minutes
Rest 3 minutes
Block 3
BB Strict Press +
DB Bent-Over Rows
Rotate for 12 minutes
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
Chad in the bottom of his Thrusters during Fran.

Chad in the bottom of his Thrusters during Fran.


The gym is quiet this afternoon. After two GBC sessions and the Competition Team practice there are echoes of the amazing efforts that take place in here on a daily basis. I am honored to be a part of it all.

The gym is quiet this afternoon. After two GBC sessions and the Competition Team practice there are echoes of the amazing efforts that took place in here this week. I am honored to be a part of it all.