10.12.13 Named Workout (variant)

Workout
Run 800m
Then:
Do a few burpees and deadlifts to warm-up
Then:
Prison Burpee Run (variant)
20-1 Ladder
Burpees + 200m + 3x Heavy Deadlifts @ 275/155
Looks like…
20x Burpee + 200m Run + 3x Deadlift 
19x Burpee + 200m Run + 3x Deadlift 
18x Burpee + 200m Run + 3x Deadlift, etc…
Continue to 1x Burpee + 200m Run + 3x Deadlift
Record time
Then:
Fall Down
 
Participants
No data recorded.