11.9.13 German Body Comp (variant)

Workout 
Review all the exercises below
Then:
German Body Comp Gauntlet
A1 10-12x Seated DB Press
A2 6-8x Semi-Supinated Grip Pull-up
A3 12-15x KB Jefferson Squats (elevate feet)
A4 10-12 Close-Grip Bench Press
A5 10-12 Swiss Ball Leg Curl
A6 6-8x Standing DB Zottman Curls
A7 30x Split Jumps 
A8 15-20x Barbell Grip Roll-ups
A9 30x Medicine Ball Chest Pass to failure
A10 300m Run 
Rotate through for 45 minutes
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
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Photos
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