11.22.13 Training Sessions (2)

Workout 
Heavy Medicine Ball Warm-up (various)
Then:
T-Spine Mobility
Then:
Find 5RM Push Press
5-5-5
Then:
“500-Rep KBS Challenge”
10x KBS @ 50/35
1x Push Press @ 5RM
15x KBS
2x Push Press
25x KBS
3x Push Press
50x KBS
After Rd 1 rest 1:00 minute
After Rd 2 rest 1:30 minutes
After Rd 3 rest 2:00 minutes
After Rd 4 rest 2:30 minutes
Then:
Fall Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
Kara in the bottom of the swing. As fatigue accumulates you have to work harder at keeping the spine neutral. Taking frequent breaks is always better than powering through with sloppy technique.

Kara in the bottom of the swing. As fatigue accumulates you have to work harder at keeping the spine neutral. Taking frequent breaks is always better than powering through with sloppy technique.


Drive the hands into the rice, rotate and squeeze. 20s will smoke your grip. It was a nice way to finish our upper body workout this evening. Look for these in the regular groups soon.

Drive the hands into the rice, rotate and squeeze. 20s will smoke your grip. It was a nice way to finish our upper body workout this evening. Look for these in the regular groups soon.