11.24.13 Training Session

Workout
10x Dips +
10x Ring Push-ups +
20x Hanging Rows
5 sets
Then:
10-12x EZ Bar Semi-Supinated Bent-Over Row +
10-12x Standing Fat Bar Curl +
8-10x EZ Bar Bent-Over Row
Rest 3:00 minutes, 4 sets
Then:
10-12x EZ Bar French Press +
8-10x Lean-Away Lateral Raises (each) +
10-12x Fat-Bar Triceps Extension (to nose) +
8-10x DB Powell Raises (each)
3 sets
Then:
Cool Down
 
Participants
Coach Chris
Rob Svingos
Jordan Cuffe
 
Coach’s Comments
N/A 
 
Video