12.2.13 Training Session (1)

Workout 
2×5 Wall Squats
2×10 Squats
2×10 Jump Squats
3×10 KBS (increase load each set)
Then:
3x Jump “Z” (6 jumps per rep)
3x Jump “T” (5 jumps per rep)
3x Jump “W” (8 jumps per rep)
Then:
Goblet Squat + KB Swing + Lateral Jump (over a bench) @ 60/40#
5/5/5
10/10/10
15/15/15
25/25/25
One round
Then:
7x Heavy DB Thrusters +
8x Alternating Lunges +
10x Bulgarian Bag Halos OR Full Moons (left) +
10x Bulgarian Bag Halos OR Full Moons (right)
20-25 minute AMRAP
Then:
Cool Down
 
Participants
[gp_workout1]
 
Coach’s Comments
N/A
 
Photos
I wasn't there today, but I know this one hurt. Heavy DB Thrusters, followed by Lunges, followed by Bulgarian Bag work. It's a total body affair. Jordan looking solid and strong of late.

I wasn’t there today, but I know this one hurt. Heavy DB Thrusters, followed by Lunges, followed by Bulgarian Bag work. It’s a total body affair. Jordan looking solid and strong of late.