I encouraged different hand positions for each set of push-ups today. Changing the hand position gives the shoulder a different look and lowers your chances of developing what’s called Pattern Overload. Tammi demonstrating a staggered hand position, right slightly in front of the left.
I gave the women a 30# medicine ball for the Ball Slam/Burpees. It crushed most of them. Load, slam, and drop down into a burpee.