12.24.13 Training Session, Named Workout

Workout
“12-Day of Primal Christmas”
Perform like the song (1, 2-1, 3-2-1, 4-3-2-1, etc.)
1x 200m Run +
2x Heavy Deadlift +
3x Pull-ups +
4x Push-up @ 5-0-5-0 tempo +
5x Tuck Jumps +
6x Reverse Burpees +
7x Ball Slams +
8x Toes-to-Bar +
9x Split Jumps (each leg) +
10x Goblet Squats @ 50-60/35-45 +
11x KBS @ 50-60/35-45 +
12x (6 each) TGUs
for time
Then:
Cool Down
 
Results
12 Days of Primal Christmas:
[gp_workout1]
 
Coach’s Comments
Merry Christmas!
 
Photos
Take a moment to reflect upon your year. Relive the sacrifices you made. Think back to the challenges. Acknowledge the success and hardships that crafted you. Moving forward promise yourself to do better; to expect more; to re-invent yourself once again, but this time to do so with less restraint and with more determination. 2014 will be great because you will make it so.

Take a moment to reflect upon your year. Relive the sacrifices you made. Think back to the challenges. Acknowledge the success and hardships that crafted you. Moving forward promise yourself to do better; to expect more; to re-invent yourself once again, but this time to do so with less restraint and with more determination. 2014 will be great because you will make it so.