12.31.13 Training Session, Holiday Workout

Workout 
“The Amazing Race to 2014”
In teams of two try to accumulate 2014 reps. Only one player can work at a time.
Station 1:
15 minute time cap
Max reps Wall Ball @ 20/14
Record totals
Rest 5 minutes
Then:
Station 2:
15 minute time cap
Max reps Burpees
Record totals
Rest 5 minutes
Then:
Station 3:
15 minute time cap
Max reps Double Unders or Single-Unders (3=1 rep)
Record totals
Rest 5 minutes
Then:
Station 4:
15 minute time cap
20x WhipSmash + 1x Rope Pull/Sprint = 30 reps
Record totals
Add up each total. The minimum goal is 2014 reps. Top scores in each session win (something)!
 
Results
Congratulations to everyone who hit 2014. Top winners from 8am session were Latissa  Hill/Janell Brush (Team Badass) with 2460 reps and from the 9:30am session George Seemon and Ron Johnson (Team Beat Chris and Joe) with 2767 reps. Awesome efforts all around!
 
Photos
As we move into another year I want to thank everyone for their support, dedication, and kind words about GP. We are a product of the people who pour themselves out here on a daily basis. I love all of you. May we continue to progress (each of us), grow stronger, wiser, and more in sync with out true potential. This is and always has been about being your best. And the only way to be your best is to give your best, which is why your fate has never been in question. The only question is at what point in time you will realize you've exceeded even your own expectations. To me this is what it's all about: being more and then wanting more, not because you're greedy, but because you've unshackled your mind of the possibilities you possess. Happy New Year.

As we move into another year I want to thank everyone for their support, dedication, and kind words about GP. We are a product of the people who pour themselves out here on a daily basis. I love all of you. May we continue to progress (each of us), grow stronger, wiser, and more in sync with our true potential. This project is and always has been about self-realization/self-actualization. And the only way to be your best is to give your best, which is why your fate has never been in question. The only question is at what point in time you will realize you’ve exceeded even your own expectations. To me this is what it’s all about: being more and then wanting more, not because you’re greedy, but because you’ve unshackled your mind and opened it to the limitless possibilities in front of you. Happy New Year!