1.30.14 Training Sessions (2)

Workout 1MB Carries (Tag Team Style) to warm-up15m each:MB Bear Crawl +Ball Slam/Burpee/Broad Jump +“Rock” Carry +Sprint w/ballRotate through for  12 minutesThen:P1 4x (20s Hard/10s Easy) Row/Ski/AirdyneP2 Wall Ball for the duration (recovery pace)Switch, rest 60s3...

1.29.14 Training Sessions (2)

Workout 120x Balancing Leg Swings2x5 Wall Squats2x10 Narrow-Stance Squats2x10 Squats15m Lunge + Quad Stretch + Pistol Squat Combo – 2 sets @ BW, slow!Then:Goblet Squat Strength Ladder10 reps each @ 40, 50, 60, 70, 80Then:8x Deck Squat/Ball Slams + 8x Tuck Jumps4...

1.28.14 Training Session (2)

Workout 1Throw Medicine Balls (2-3 player teams)Then:Dislocates, 10 normal, 10 reverseThen:T-Spine MobilityThen:15m Spider Lunge + Trunk Rotation Combo3x8 KB Bottom-up Press (increase each set)3×12 Bulgarian Bag Halos3x5 Single-Arm KB OH Squat Then:Determine...

1.27.14 Training Sessions (2), Rant

Workout 1Jog 400mThen:2×5 Wall Squats2x10 Squats2x10 Jump Squats2x15m Lunge + 15m Bear Crawl2x5 Push-ups, StrictDislocates (10/10)Then:Keep a KB moving for 10 minutes @ 30/20:10x Figure 8’s 10x Goblet Squats10x Around the Waist (each)10x Snatch (each)10x...