1.10.14 Training Sessions (2)

Workout 1
P1 500m Row + 30x Wall Ball
P2 Rest
Switch
P1 500m Row + 20x Headcutter
P2 Rest
Switch
P1 500m Row + 10x Deadlift
P2 Rest
Switch
P1 400m Row + 30x Wall Ball
P2 Rest
Switch
P1 400m Row + 20x Headcutter
P2 Rest
Switch
P1 400m Row + 10x Deadlift 
P2 Rest
Switch
P1 300m Row + 30x Wall Ball
P2 Rest
Switch
P1 300m Row + 20x Headcutters
P2 Rest
Switch
P1 300m Row + 10x Deadlift
P2 Rest
Switch
P1 200m Row + 30x Wall Ball
P2 Rest
Switch
P1 200m Row + 20x Headcutter
P2 Rest
Switch
P1 200m Row + 10x Deadlifts
P2 Rest
Switch
P1 100m Row + 30x Wall Balls
P2 Rest
Switch
P1 100m Row + 20x Headcutters
P2 Rest
Switch
P1 100m Row + 10x Deadlifts
P2 Rest
Switch
50 minute time cap
Then:
Fall Down
 
Coach’s Comments
N/A
 
Photos
Miguel eyeing his target.

Miguel eyeing his target.


Headcutter part 1

Headcutter part 1, drive it up.


Headcutter part 2

Headcutter part 2, follow the momentum upwards.


Headcutter part 3

Headcutter part 3, transition.


Headcutter part 4, the catch

Headcutter part 4, the catch.


Headcutter part 5, coming out of the catch.

Headcutter part 5, coming out of the catch.


Headcutter part 6, the finish overhead.

Headcutter part 6, the finish overhead.


I put James and Jordan together to see if the workout was even possible to complete in 50 minutes. Turns out it isn't. But I kind of like that. I like telling people before they start that there's no way in hell they'll be able to finish. They feel defeated but have to persevere anyway.

I put James and Jordan together to see if the workout was even possible to complete in 50 minutes. I figured if anyone could do it it would be them. Turns out it isn’t. But I kind of like that. I like telling people before they start that there’s no way in hell they’ll be able to finish. They feel defeated but have to persevere anyway. Seems perfect for FYF.


A reflective moment.

A reflective moment.


Another reflective moment.

Another reflective moment.

 

Video

Go Primal Hypertrophy Class from @CrossCopter on Vimeo.