1.31.14 Training Sessions (1), FYF, Benchmark (variant)

Workout 
Throw Medicine Balls (various)
Then:
15x Slow Squats +
10x Jump Squats +
5x Tuck Jumps
3x Broad Jumps
2 sets, rest a bit in between
Then:
Dislocates – 10 normal, 1o reverse
3×8 DB Arnold Presses
2×5 Strict Push-ups
Then:
“Gravedigger” (variant)
50x Reverse Burpees +
50x Burpee/Pull-ups OR 50x Burpee/Box Jumps @ 20/24″ + 
50x Burpee/Broad Jumps (6′ minimum jump) +
50x Burpees +
50x Pull-ups (use Jump pull-ups if you don’t have kipping pull-ups) +
50x HR Push-ups
for time
Then:
Fall Down
 
Coach’s Comments
N/A
 
Photos
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