2.28.14 Training Sessions (2)

Workout 12×5 Wall Squats2x10 Squats2x6 Jump Squats2x15m Lunge + Quad Stretch3x8 KB Good Morning, to prep back4x4 BurpeeThen:Determine 5x Deadlift weight (2-3 sets)Then:30s “Hard” Effort on the Rower, Ski Erg or Airdyne +90x RestDuring...

2.27.14 Training Sessions

Workout 1Throw Medicine Balls Then:2×5 Wall Squats15m Lunge + Quad StretchThen:Goblet Squat Ladder10 reps each @ 40, 50, 60, 70Then:15x Bulgarian Bag Halos + 15m For. Bear Crawl +15m Reverse Bear Crawl3 rounds to warm-upThen:IWTPhase I12x Thrusters (DB or BB)...

2.26.14 Training Sessions (3)

Workout 129x Lunges +29x Squats +29s Wall Sit2 rounds to warm-upThen:1-29 KBS Ladder @ 60/45P1 1x KBS P2 Hold Slosh Pipe Overhead for the duration of KBSP3 Rest*Switch, thenP1 2x KBS P2 Hold Slosh PipeP3 RestSwitch, etc…*P3 can assist P2 holding the Slosh Pipe...

2.25.14 Training Sessions (3)

Workout 1Dislocates, 10 normal, 5 reverseThen:Warm-up with KB Carries (M@40-50, F@25-30)30m Single-Arm Overhead (L)30m Single-Arm Overhead (R)30m “Strict” Farmer’s Carry (L)30m “Strict” Farmer’s Carry (R)30m KB Cradle Carry (L)30m...

2.24.14 Training Sessions (3)

Workout 1Jog 400mThen:20x Balancing Leg SwingsDislocates, 10 regular, 5 reverse2x5 Wall Squats2x10 Squats2x15m Forward Lunge + 15m Reverse Lunge2x5 Burpees 3×10 Split JumpsThen:400m Run +30x KB Hi-Pull +20x Burpee +30x Wall Ball +20x Push Press +30x Split Jumps...