2.1.14 Training Session (1)

Workout 
2×5 Dislocates
2×5 Wall Squats
2×20 Squats
3×10 KBS (40, 50, 60)
2x15m Lunge + 15m Bear Crawl
3×5 Tuck Jumps
3×5 Burpees
Then:
“Tabata This”
20s of work, 10s rest of the following:
KB Snatch (L) @ 40/30
KB Snatch (R)
KB Headcutter
Box Toe Touch @ 17.5-20″
Jump Ball Slam @ 30/15
Burpee (>5) 
Split Jumps
Double Unders/Single Unders
8 consecutive rounds (non-stop)
Then:
Cool Down
 
Coach’s Comments
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Photos
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