3.31.14 Training Sessions (3)

Workout 120x Balancing Leg Swings2x5 Wall Squats2x10 Squats2x15m Lunge (emphasize Hip flexor stretch)3×10 Goblet Squats (40, 50, 60)3×3 Broad  Jumps (go further each set)Then:BB Complex:6x Deadlift +6x Bent-Over Row +6x Front Squat +6x Strict/Push Press +6x...

3.29.14 Training Sessions (1)

Workout 20x Balancing Figure 8 Leg Swings2x5 Wall Squats2x10 Squats2x10 Jump Squats2x15m Lunge (emphasize hip flexor stretch at bottom)Then:Goblet Squat + KBS Mountain @ 50/355/510/1015/1520/20Perform at warm-up pace, onceThen:10x Heavy Ball Slam @ 40/2530s Row/Ski @...

3.28.14 Training Sessions (2)

Workout 1 Jog 400mThen:20x Balancing Figure-8 Leg Swings Then:20x Squats + 15m Forward Lunge +10x Jump Squats + 15m Reverse Lunge +10x Split Jumps + 15m Forward Lunge +5x Burpees + 15m Reverse Lunge2 rounds to warm-upThen:Run 1 Mile time trial OR 2000m Row time...

3.27.14 Training Sessions (2)

Workout 12x400m Run (1:1 rest), second run fasterThen:Dislocates, 10 regular, 5 reverseThen:KBS/Push-up Strength Ladder:10 reps @ 40 + 10x Push-ups10 reps @ 50 + 10x Push-ups10 reps @ 60 + 10x Push-ups10 reps @ >60 + 10x Push-upsThen:Phase I 12x KB Push Press @...

3.26.14 Training Sessions (2)

Workout 120x Balancing Leg Swings2x5 Wall Squats2x10 Squats2x5 Narrow-Stance SquatsDislocates, 10 regular, 5 reverse2x5 Push-upsThen:””Death by” style…1st minute perform 1x Ball Slam + 1x Burpee2nd minute perform 2x Ball Slam + 2x Burpee3rd...