3.15.14 Training Session

Workout
Dislocates, 10 regular, 5 reverse
Then:
2×5 Wall Squats
2×10 Squats
2×10 Jump Squats
2×5 Burpees
2×5 Tuck Jumps
Then:
15m Prone Rope Pull +
10x Ring Rows +
10x Push-ups
4 rounds to warm-up
Then:
5x Heavy DB Man-Makers +
1:00 minute M.E. Wall Ball
4 rounds, tag team style
Then:
Work up to your best 15m Forward Sled Pull (3-4 sets)
Then do 3 sets with that weight
Then:
Cool Down
 
Coach’s Comments
N/A
 
Photos
Find your limit for 15m. Then do that three times. That was today's "cool down."

Find your limit for 15m. Then do that three times. That was today’s “cool down.”



Aubs pullin weight.

Aubs pullin weight.



At some point footing becomes the biggest issue. Kian trying to find some traction.

At some point footing becomes the biggest issue. Kian trying to find some traction.



Lock the hips into position BEFORE you engage the rope. No rotation. It's a stabilization drill.

Lock the hips into position BEFORE you engage the rope. No rotation. It’s a stabilization drill.



Kara strong and stable.

Kara strong and stable.



I thought it was a good idea to start with stability work to "turn the core on." The hope is that it carries over into the other movement in the workout.

I thought it was a good idea to start with some stability work to “turn on the core.” The hope was that it would carry over into the other movements in the workout.