3.19.14 Training Session

Workout 
Dislocates, 10 regular, 5 reverse
Then:
2×10 Squats
2×5 Push-ups
2×5 Burpees
2×5 Tuck Jumps
2×2 Pike Jumps
Then:
12x Bulgarian Bag Halos +
10x DB Strict Press
Two sets of Strict Press @ 2×20#
Two sets of Strict Press @ 2×25-30#
Then:
45/15 Circuit (45s work + 15s transition) 
Row @ <1:50/500m pace
KB Rack Hold
Ski Erg @ <1:55/500m pace
Wall Sit
Burpee
FLR on Rings (elevate feet onto box)
Sledgehammer (1:1)
Dead Hang, every 10s hit a Strict Pull-up
Rest
4 rounds (36 minutes total)
Then:
Cool Down
 
Coach’s Comments
N/A
 
Photos
Developing fitness is important for every day life. The better one's fitness the more capable they typically are at whatever challenges life throws at them. A broad-based, foundation of fitness implies above average abilities in most situations. Truly, fitness = better life ability. For some fitness is a matter of life and death (i.e. Mountaineering, Nascar, etc.). For others it's simply playing with your kids without pain. In either case, it's important.

Fitness is important for every day life. The better one’s fitness the more capable they typically are at whatever challenges life throws at them. A broad-based, foundation of fitness ensures physical aptitude in most situations. Truly, fitness equals a better ability to perform the sport of life. For some fitness is a matter of life and death (i.e. Mountaineering, Nascar, etc.). For others it means playing with your kids without pain. In either case, it’s important.