3.22.14 Training Session (1)

Workout 
1-8-1 Partner Ball Slam Ladder (ball cannot touch the floor) @ 30/20
Then:
5x KB Double Bottoms up Press @ 2×15#
5x KB Double Bottoms up Press @ 2×20#
5x KB Double Bottoms up Press @ 2×25#
Then:
Work up on BB Strict Press (2-3 sets)
Then:
5x BB Strict Press +
5x Chest-to-Bar Pull ups (semi-supinated grip) +
30m Stubby Axe Dead Hang Carry + 
Completely rest while other players go
5 sets
Then:
2x Heavy Rope Pull/Sprint +
60s Dead Hang
Rest as needed
During ‘rest’ perform 10x Goblet Squat + 10x Ring Push-ups
3-5 sets
Then:
Cool Down
 
Coach’s Comments
N/A 
 
Photos
The Double KB Bottoms-up Press is twice as challenging because you have to hoist the Kettlebells up into position first and then press them over head. If they start out in poor alignment pressing them is nearly impossible.

The Double KB Bottoms-up Press is twice as challenging because you have to hoist the Kettlebells up into position first and then press them over head. If they start out in poor alignment pressing them is nearly impossible.

Stubby Axle Carry. t's only 15m so make it count.

Stubby Axle Carry. It’s only 15m so make it count.