3.29.14 Training Sessions (1)

Workout 
20x Balancing Figure 8 Leg Swings
2×5 Wall Squats
2×10 Squats
2×10 Jump Squats
2x15m Lunge (emphasize hip flexor stretch at bottom)
Then:
Goblet Squat + KBS Mountain @ 50/35
5/5
10/10
15/15
20/20
Perform at warm-up pace, once
Then:
10x Heavy Ball Slam @ 40/25
30s Row/Ski @ <1:45/500m pace +
60s Rest
7 rounds
Then:
2x Heavy Tire Flip (jump in/out) +
20x (10 each) Bulgarian Bag Full Moons +
30x Mountain Climbers
5 sets, rest as needed between (no longer than 3:00)
Then:
Cool Down
 
Coach’s Comments
N/A
 
Photos
The weather sucked today, which forced me to cancel Strongman Training. So I added heavy tire flips into programs inside.

The weather sucked today, which forced me to cancel Strongman Training. So I added heavy tire flips into programs inside.

Having a variety of sizes is important for a group of varying abilities.

Having a variety of sizes is important for a group of varying abilities.

Try to keep the biceps in contact with the tire through the entirety of the flip.

Try to keep the biceps in contact with the tire through the entirety of the flip.

Once the tire settles jump in and then out.

Once the tire settles jump in and then out.

 

Video