4.30.14 Training Sessions (2)

Workout 120x Shoulder PassesThen:KB Complex10x Halos10x ATW10x Figure 8’s10x Goblet Squats +10x Clean and Press +10x Windmill 2 roundsThen:KB Bear Complex (variant), M@2×45#, F@2×35#3x KB Cleans +3x KB Front Squats +3x KB Push Press +30s KB Rack Hold...

4.29.14 Training Sessions (2)

Workout 1Throw Medicine Balls (various)Then:15m Lunge +12x Squat +10x Push-up +8x Split Jumps (each leg) +6x Burpee +4x Tuck Jump2 rounds to warm-upThen:P1 30m Sandbag Lunge (15m left shoulder, 15m right shoulder) @ 40-60#P2 Row for caloriesP3 RestSwitch, 12 minute...

4.28.14 Training Sessions (2)

Workout 120x Shoulder Passes2x5 Wall Squats2x10 Jump Squats2x15m Lunge + 15m Burpee/Broad JumpThen:T-Spine/Shoulder MobilityThen:KB Push Press Strength Ladder10 reps each @ 2×30, 2×40, 2x50Then:Weighted Burpee/Broad Jumps2x15m @ 2×10-15# DBs2x15m @...

4.26.14 Training Sessions (2)

Workout 1Shoulder Circles 10-10-1020x Shoulder Passes2x15m Lunge + 15m Bear Crawl2x12 Seated DB External Rotation3x10 KBS @ 40, 50, 60#Then:German Body Comp TrainingA1 10-12x Sumo DeadliftsA2 10-12x Standing Thick DB Strict Press (Semi-Supinated)A3 10-12x Standing DB...

4.25.14 Training Sessions (2)

Workout 1Throw Medicine Balls (various)20x Shoulder Passes2x5 Wall Squats2x10 Squats2x5 Jump Squats2x5 BurpeesThen:Band DistractionsThen:KB Windmill Strength Ladder5/5, 4/4, 3/3, 2/2, 1/1Then:1-10 Team KBS LadderHold KB throughout ladderThen:100-Rep Challenge: Wall...