It was interesting to watch people go from Push Press to Front-loaded Lunges and back again. Too often people try to hold the bar with their arms. Sometimes it’s immobility that inhibits them. Other times it’s a lack of understanding about where to place the barbell during different movements. In both of today’s movements the arms should only be doing a small fraction of the work. The majority of the load SHOULD be through the body as the bar rests and is driven off the torso using the legs primarily. Sarena with a strong front rack position. As a result she was able to do a decent amount of weight.