5.31.14 Training Session

WorkoutJog 400mThen:20x Balancing Leg Swings2x15 Walking External Rotator Stretch2x15m Walking Calf Raises3x5 Squats @ 4010 tempo2x15m Lunge + 15m Bear Crawl2x5 Strict Push-ups, 5 sec pause at top in externally rotated positionThen:Couch Stretch, 2×1:00 minute...

5.30.14 Training Session (1)

Workout”Happy Birthday Coach Chris”3×5 Squats @ 4010 tempo3x5 Jump Squats3x5 Burpees3x5 Tuck JumpsThen:19x Burpee/Pull-ups OR Burpee/Box Jumps +79x Squats3 rounds, 15 minute time capThen:35 Calorie Row/Ski/Airdyne +Rd 1: 35x Wall BallRd 2: 35x Double...

5.29.14 Training Sessions (2)

Workout 1Mobility/Prep:6″ T-Spine/Ribcage Rolling – 1 minuteCouch Stretch – 2×1:00 minutes each sideThen:20x Shoulder Passes2x5 Squats @ 4010 tempo 2×5 Jump Squats 40x)3×5 Single-Leg Off-Box SquatsThen:Ball Slam Strength Ladder10 reps...

5.28.14 Training Sessions (2)

Workout 1Jog 400mThen:2×5 Wall Squats2x15 Squat20x Shoulder Passes2x10 Band Retractions3x8 DB SOTS Press2x15m Tin Man WalksThen:Strict Toes-to-Bar2x (3-6-9)ORKipping Toes-to-Bar2x (9-12-15)Rest as needed between ladder rungs.Then:800m Run100x KB Snatch (10:10) @...

5.27.14 Training Sessions (2)

Workout 1Throw Medicine Balls (various)Then:20x Shoulder Passes2x15m Lunge + Quad Stretch2x5 Squats, feet at shoulder-width.2×5 Jump Squats3x10 KBS3x5 Push-up, 5 sec pause in lockoutThen:P1 15m Walking KBS @ 60/40#P2 Stubby Axle Push Press, max reps P3...