5.22.14 Training Sessions (2)

Workout 1
20x Balancing Leg Swings (4 planes)
20x Shoulder Passes
2×5 Wall Squats
2×10 Squats
3×10 KBS @ 40, 50, 60
2×5 Tuck Jumps
Then:
8×2 Pull-ups @ 4010 tempo
Rest 60-90s between sets
Then:
12x Sumo Deadlifts +
2:00 minutes of 4x Explosive Step-up + 2x Box Jump (push the pace) +
2:00 minute rest
3 sets
Rest 5 minutes
Then:
21-15-9-15-21
Russian-Style KBS @ 70/50 + 30m “Strict” Bear Crawl
Then:
Cool Down
 
Workout 2
20x Shoulder Passes
2×5 Wall Squats
2×10 Squats
15m Lunge + Quad Stretch
2×5 Jump Squat
Then:
Super Squat Pre-workout Hip Sequence
Then:
Back Squat Strength Ladder
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
2 reps
1 rep
Rest plenty between each set. 
Then:
Cool Down
 
Results
Back Squat PRs:
Tucker R. 215#
Inna M. 145#
Brian W. 205#
Erin O. 180
Sarena J. 185#
Butch S. 205#
Wlises M. 275#
 
Coach’s Comments
This week will be our first open gym Saturday. I’ll be at GP from 10-11:30 hanging out for whatever you all need. See ya then.
 
Photos
Our "brand" of fitness has evolved so much in the past 6 years. The methodology has ridden the waves of so many complimentary and opposing philosophies is sometimes hard to image we made it through. The intention behind what we do has always been the same. That

Our “brand” of fitness has evolved so much in the past 6 years. Athletes have come and gone but for the most part the core group has remained, including coaches. The methodology has ridden the waves of so many complimentary and opposing philosophies it’s sometimes hard to image we made it through. The silver lining; the light that shines through the darkness is and always has been our commitment to each other and the people we work with. Go Primal is the gym everyone loves to hate. Why? The perception is we think we’re better than everyone else. I don’t know where that came from, because the aim has never been about being better than anyone, it’s only been about delivering the best product, experience, and results possible. I’ve never talked shit. I’ve never bad mouthed. I’ve only made it clear how passionate I am about being 100% focused on results and demanding an effort congruent with that pursuit. Maybe that does make us better than everyone else.