6.30.14 Training Sessions (2)

Workout 1T-Spine MobilityThen:2×5 Tempo Squats2x15m Lunge + 15m Bear Crawl2x5 Shoulder Passes2x5 Band Tears2x5 Proper Push-ups2x5 Tuck JumpsThen:Warm-up with Static Shaping Drills:4x (20s  Hollow on back + 10s Rest)Then:4x (20s Arch Hold + 10s Rest)Then:60m KB...

6.28.14 Training Session (1)

Workout KB Complex:10x Halos10x ATW 10x Figure 8’s10x G0blet Squat 10x Snatch (L/R) 10x Windmill 2x TGUThen:15x KBS +8x Headcutter +6x TGU (3/3) +30s UB Mountain Climber 4 sets each @ 30, 40, 50 ,60Then:15x Ball Slam + 2x Medicine Ball Walkouts (start at toes...

6.27.14 Training Session (1)

Workout 20x Balancing Leg Swings (4-ways) 2×5 Shoulder Passes2x5 Band Tears2x15m Lunge (long stride) + 15m Bear Crawl 2×5 Tempo Squats2x10 Split Jumps2x5 Tuck JumpsThen:500m Row/Ski +400m Run +60s Rest +200m Sprint in <40sRest 3:00This is one block, do...

6.26.14 Training Session (1)

Workout 800m Jog Matrix (switch patterns every 200m)Then:2×5 Band Tears 3×8 “TWYs” with tubing4x30m KB Around-the-Waist Walks (15m clockwise, 15m counterclockwise) 4x15m “Strict” Lateral Bear Crawls (2x left, 2x right)4×10 DB...

6.25.14 Training Sessions (2)

Workout 1T-Spine Rolling2x5 Shoulder Passes 2×5 Tempo OHS w/dowel3x (15m Lunge + 5x Tempo Jump Squats)3x (12x Alternating Bulgarian Bag Halos + 20x Mountain Climbers, stretch)Then:60 Calories on C2 Rower +50x KBS @ 60/45 +40x Explosive Box Step-ups @ 24″...